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10 Things You Should Know About Stretching

Written by EditorM on January 9, 2010 - 0 Comments
Categories: Health and Fitness

1.  To increase your flexibility and to avoid injuries, stretch before and after workout. 
2.  Hold your stretching position for more than 60 seconds to increase flexibility.  While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.
3.Do not [...]

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