Regular Fitness Workout

Now day, it is harder for one to   set a side some time to exercise because of the high demand of work, family and other activities. Therefore, the answer that many have come too, is doing exercises that will cover the whole body in a shorter amount of time.   Any more than thirty minutes a day will profit most who are to busy to do more.

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There are a lot of exercises you could do but here are three that should keep your body toned throughout the week. A cardio activity, involving either biking, swimming, jogging or brisk walking,  is an important step to do for a stronger body. Three times a week is adequate enough to keep your body toned and fit.

Lifts for the Arms and Legs

This exercise focuses on strengthening your back, butt, and shoulders. Get face down on the floor, making sure to keep your arms and legs extended. Your left arm and right leg need to be lifted off the floor at the same time. Now switch and do the opposite. Depending on how you feel, do about sixteen reps or more.

To Do Presses

With this exercise, you will gain more muscle on you triceps, front shoulders, and chest.  For this exercise make sure you have a small set of dumbbells. With your back on the floor and your knees bent, hold the dumbbells extended above your chest. Make sure your back remains on the floor, so you will feel your abs contracting. Next, line up your elbows with your shoulders by bringing them down. Then bring your arms back to original position. Do about sixteen repetitions or more on both sides, depending on how you feel.

Ab Crunch

By doing this exercise, your  abs are strengthened.   On your back, lift your legs up so as to have your calves parallel to the ground and your knees lined up to the hips. Place your hands under the back of your head, with the elbows opened. You should be using your stomach to pull your hips off the ground and your knees towards the chest. Your head and shoulders should also be lifted off the ground. Make sure your back is on the floor and that your abs contract. Lower everything again and do about 16 reps or whatever your body can handle.

In gyms, the same result can be accomplished by using a machine or a different variation of the same exercise. Doing them at home fulfills the same purpose, as long as you go by the guidelines. You will be able to up the reps as time goes by because of the strength you’ll be gaining. By doing these exercises regularly, along with your simple cardio, you can be sure that you will keep your body fit and toned.

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